Home

If you’re an athlete who is dreaming the BIG dreams, you’ve come to the right place! Let’s face it, you’re already doing the work or you wouldn’t be reading this right now. Let me tell you how I can get you there faster, easier, and in a better way that provides you with that extra “inch”.

Your competitors all have – genetics, talent, and a hard work ethic too…so what’s going to set you apart? Mental Prowess that’s what! This is what separates good athletes from great ones. 

Maybe you don’t want to talk about your feelings,

BUT you DO

want to stop letting yourself and your teammates down. I’ve got a practical approach for you. 

You will be dangerously confident and composed. You will know when you find yourself in a hole – not only to stop digging,

BUT

how to climb your way out. 

If you want to develop skills like:
  • Confidence in any situation
  • Increased focus/Minimize distractions
  • Consistency of attitude, effort, and response (learn to control the controllables) 
  • Resiliency (learn to adjust when things aren’t going your way)
  • Proper Goal Setting with purpose and direction
  • Regulation of your emotions in high stakes situations
  • Learn to view setbacks as temporary
  • Mental Strategies to beat performance slumps
  • Mental Strategies to achieve peak performance every performance 

These skills and strategies allow you to be a success, over and over again! What we work on together can transform your life and your approach to life’s challenges, forever. 

I want you to think about where you’re going to be in five years from now, make and investment in you – so you will not only being dreaming the BIG dreams, BUT you’ll be achieving them too!

If you’re ready to think like a champion and take your game to the next level, contact me for a free mini-session TODAY! Invest in you!

“No matter the economy of the jungle, the lion will never eat grass.”

~African Proverb

Become the Lion. 

Shana Silger, M.S., CMPC, LPC – Mental Performance Consultant

“As a parent of a prospective college softball athlete I can’t say enough of the work Shana Silger did with our daughter. As she approached her final recruitment season she was plagued with self-doubt and fear. Once a confident athlete she began to struggle with performance issues and emotional distress, putting her scholarship offers at risk. Shana helped her find her inner strength and the confidence that was buried. She helped remind her of her skills and her fierceness on the field. Her anxiety and fears were normalized and she has applied the learned skills to herself on and off the field. We recently celebrated her signing her National Letter of Intent with smiles and with gratitude for Shana. We know that Shana will be there whenever our daughter may need her in the future as she flourishes in the coming years playing college softball and experiencing her very best life.”

– Parental testimony of previous client