Contact Me

Hello! I’m so glad you decided to contact me!

  • Are you looking for additional sport psychology/mental performance coaching information?
  • Want to know more about team talks or having us speak to your organization?
  • Wondering if I work with a specific type of challenge?

I’m happy to chat!

Please send me an email at I’ll be in touch shortly. Need a quick response? Contact me by calling or texting 618-967-1943.

I offer a free mini session for athletes. If you’re ready to start working on your mental game or just want to see what sport psychology is all about, schedule here!

Looking forward to talking with you soon!

Shana Silger, M.S., CMPC, LPC – Mental Performance Consultant